ʻO Folic acid - kekahi o nā lāʻau nui nui, i kūpono no ka hoʻolālāʻana i ka hoʻomalu a me ka holoʻana o ke kino. Eia kekahi,ʻimi pū ka waipile folic i ka carbohydrate a me ka momona momona. No nā keiki, he mea nui loa ka wai'isiki i nā manawa o ka uluʻana: i ke kaʻina o ka uluʻana o ka hānai a mai ka hānauʻana iʻekolu mau makahiki. ʻO ka waihona Folic acid he mea nui loa ia no nā keiki a hiki i hoʻokahi makahiki,ʻo ia hoʻi, i nā mahina mua ma hope o ka hānauʻana, ke ulu nui nei nā pūnaewele a me nā'ōpū.
Pehea e lawe ai i ka waipika paila no nā keiki?
Ma muli o ka liʻiliʻi o ka folic acid hiki ke hoʻonāuki i ka anemia pauʻole, i loko o ia mau mea e hoʻopau i nā erythrocytes i ka hana o hematopoiesis. Hiki ke hana i ka hana hematopoietic i kahi hana maʻalahi i kahi e noho ai kaʻaila i kahi wahi nui.
ʻO keʻano o ka'ōpiʻa folic no nā keiki e pili ana i ka makahiki o ke keiki aʻo ia:- mai ka hanau ana i 6 mahina - 25 mcg;
- mai 6 mahina a hiki i kahi makahiki - 35 mkg;
- mai 1 a 3 mau makahiki - 50 mcg;
- mai 3 a 6 mau makahiki - 75 mcg;
- mai 6 a 10 makahiki - 100 mcg;
- mai 10 a 14 mau makahiki - 150 mcg;
- me 14 mau makahiki o 200 mcg.
ʻO nā mākua e hāʻawi pono ana i ka waipika i nā keiki ke nīnau pinepine i ka heluʻana i nā mea pono. Hoʻokahi
Mai hoʻopoina i ka loaʻaʻana o ka waipile i loko o nā meaʻai he nui a pono e noʻonoʻo pono kēia i ka paneʻana i ka nīnau inā he hiki ke hāʻawi aku i ka waipile i nā keiki me ka palapalaʻole a ke kauka. Loaʻaʻia ka Folic acid i ka waiū a me ka waiū o ka bipi, a me ka legumes, nā lau 'aina lauoho, nā kāloti, ka palaoa, ka buckwheat a me nā oat oats, nā nuts, ka maiʻa, nā alani, ka paukena, nā lā. ʻO ka nui i makemakeʻia o ka meaʻawaʻawa e hiki ke loaʻa i ke keiki ma kaʻaiʻana i ka ate, ka pipi, ka puaʻa, ka moa, ka'ōpū iʻa, ka tuna, ka lomona a me ka wai.