He aha nāʻano hua e loaʻa ana i ka hānai?
Pono e hoʻomaopopoʻiaʻaʻoleʻaʻaʻia kēia huahana i ka hoʻohanaʻana i ka lactating. Eia nō naʻe, ma ka manawa like, ma mua o ka hoʻokomoʻana i loko o ka meaʻai, pono ka wahine e ho'āʻo i ka hapalua o ka miki a nānā i ka hopena o nā pahuhuna. Ināʻaʻole i kahi, a laila hiki ke hoʻonui i ka'āpana. Akā,ʻaʻole'ōlelo nā kauka eʻai i ka 20 g o kēia meaʻai i ka lā.
He mea pono eʻike i kaʻano likeʻole o keʻano, a me nā hua pono o nā hua. Eia kekahi laʻana,ʻo nā pēlā pine i ka wā e hānai ana i ka hānaiʻana,ʻo ia ka meaʻoi loa. He haʻahaʻa ko lākou, kahi i maʻalahi i ke kino,ʻaʻohe hoihoi i ka naʻau o ka makuahine. ʻO nāʻaila i loko o ka lāʻau kedera, nui ka hopena o ka holomua o nā hana hoʻoponopono hou i loko o ke kino, a he mea nui ia no nā wāhine ma ka wā o ka post post. Eia kekahi,ʻo kēia'ōkō he kino bactericidal a me nā mea anti-inflammatory.
ʻO ka'alemona, hoʻohanaʻia no ka hānai, he mea maikaʻi loa ia. ʻO ka mea mua, he mea pono e hoʻomaopopo he kōkua nui ia i ka hakakā i ka luhi, nāwaliwali, nā kumu i hānauʻia ai. ʻO kēia hana no ka nui o nā antioxidants, i loko o ka hoʻohuiʻana o nā almonds.
Hiki ke hoʻohana pūʻia nā'ōpena Cashew, a me ka laulone, i nā mea liʻiliʻi i ka manawa e hānai ai. Eia nō naʻe, he mea pono ke hoʻomaopopoʻaʻole he pane mai ka mea liʻiliʻi.
ʻAʻole hiki i kekahi ke kōkua akā ke haʻi aku nei i ka wōnut, aʻo ka mea maʻamau i nā kūlana Europa. Hiki nō iāʻoe keʻai ia i ka wā e hānai ai. I kēia hihia,ʻoi aku ka maikaʻi e hoʻomaʻemaʻe i kaʻeleʻeleʻeleʻele. Ma kēiaʻano, hiki iāʻoe ke mālama i ka namu i loko o ka pahu fri. I mea e pono ai i ka shell.
ʻAʻole pono eʻai i ka nīnaʻu paʻakai a me ka hānaiʻana. Ma kēiaʻano, ua nalowale ko lākou mau mea pono.
ʻO kahi o keʻano o ka wolinaʻaʻole maikaʻi e hoʻohana i ka wā e hana ai?
I ka wā e hoʻokomoʻoleʻia ai ka'ōpenaʻo Brazil i ka'ōpala. ʻO ka mea i loaʻa ka piʻiʻana o ka maʻi. Eia kekahi,ʻo nā mea exotic e hiki ke hoʻoulu i nā mea maʻi i ka makuahine.
ʻAʻole pono eʻai i ka momio. ʻO kona kumu,ʻaʻole ia he nalu, akā he hua no kaʻohana legumes, no ka mea ulu i ka lepo. ʻO kēia ka mea e ho'ākāka ai i ka makeʻana o ka meaʻai pinepine e hanaʻia ma hope o kona hoʻohanaʻiaʻana. ʻO nā mea a pau no kaʻike pinepineʻana i nā peanuts i kahi symbiosis me nāʻano leʻaleʻa likeʻole, aʻo ka hopena e hopena i nā hopena maikaʻiʻole.