No kekahi mau kau ma ka lālani, he mau kāmaʻa ma ka heʻe keʻokeʻo nui e noho mau ana i ke kiʻekiʻe o keʻano. Eia naʻe, ke hoʻopili nei lākou i kahi pōʻino holoʻokoʻa:
- ʻokoʻa;
- ka nui o nā wāwae a me nā manamana lima;
- haʻahaʻa haʻahaʻa;
- ka piʻi o ka'ōiwi.
I mea e pale ai i kēia mau hōʻailona, ponoʻoe e kau i nā kāmaʻa wāhine i kēlā me kēia manawa me ka wāwaeʻole.
Nāʻano o nā kāmaʻa wāhine me ka wāwaeʻole
Hāʻawi nā mea hana hou i kēia mau kāmaʻa hou ma lalo o kahi pālahalaha:
- ʻO Moccasins a me ko lākou mauʻano. Ma waho, he hilinaʻi lākou i nā palapa maikaʻi, nā mea kūpono no ka'ōlohelohe i kēlā me kēia lā. Hanaʻia nā moccasins i keʻili'iliʻula a iʻole ke kuʻi. ʻO ka hui pū kekahi o nā'ōpili o nā moccasins hou: nā topsiders, sappers, espandrilles. Hōʻikeʻia kēia mau hiʻohiʻona ma ke alo o nā lawaiʻa kūikawā, nā kapuaʻi a me nā mea liʻiliʻi'ē aʻe.
- Nā wāwae kāmaʻa me ka wāwaeʻole. ʻO nā kāmaʻa ka mea maʻalahi loa. He kohu hoʻoluʻu nui ka mea e kākoʻo ana i ka wāwae a maikaʻi loa i ka honua. ʻO nā kilika, nā holo hāwele, nā kāmaʻa, nā pale pale a me nā mea hōʻailona kālepa.
- Nā kāmaʻa kāmaʻa me ka wāwaeʻole. Nānā kekahi poʻe hana kiʻi i ka ho'ākākaʻana o "nā kāmaʻa me ka wāwaeʻole" me keʻano maoli a hoʻonele loa i nā kāmaʻa maʻamau ma luna o ka paepae o ke poʻo. Ua hoʻokōʻia ke kaulike ma o ka mīkini pale, kahi e kaulike ana i ka kaumaha ma loko o ke kāmaʻa.
He aha nā kāmaʻa koʻikoʻi me ka wāwaeʻole?
Hiki ke hoʻohuliʻia nā kāmaʻa, me ke kūʻole o nā kuʻekuʻe wāwae, hiki ke hoʻoulu i ka thrombophlebitis, e hele i mua o ka wāwae āpau ākea a me ka laināʻau intervertebral. No laila, ua'ōleloʻia nā loea o ke kālepa e kāpae i nā kāmaʻa me ka wāwaeʻole a me nā kāmaʻa ma ke kuʻekuʻe wāwae, aiʻole ka kāmaʻa wāwae aiʻole nā kāmaʻa ma ka heʻe haʻahaʻa (3-4 cm).
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