Mai ka wā kamaliʻi mai iā mākou a pau,ʻo ka'ōlelo "E inu i nā waiū waiū - e ola a maikaʻi"ʻaʻole pono, e like me kaʻike o nā poʻe akamai no kaʻaiʻana o nā keiki, akā, inā mākou e kamaʻilio e pili ana i ka waiū bipi.
Ka waiū bipi no nā keiki a hiki i ka makahiki
ʻAʻohe mea e hakakā me ka'ōlelo a ka momona o ka makuahine ka meaʻai maikaʻi loa no ka'ōhū, akā he nui nā makuahine i hikiʻole ke hānai i kahi pēpē me ko lākou waiū, ke kahaha nei i ka manawa e hiki ai ke hāʻawi i ka waiū bipi no ka pēpē? No ka paneʻana i kēia nīnau, e hoʻohālike i ka hana o ka waiū a me ka waiū o ka makuahine.
Ma muli o ka papaʻaina,ʻike mākou i loko o ka waiū bipi no ka nuiʻole o nā huaora,ʻo C a me D paha,ʻaʻole hoʻi i'ōpalaʻia ka hao mai ka waiū o ka wahine, hiki i ke anemia. ʻAʻole lawa ka cystine a me ka momona ma ka waiū o ka bipi, nā mea e mālama i ka ulu mauʻana o ka'ōpiopio, ka hope o nā maka a me nāʻiʻo. He mea nui loa no nā kamaliʻi a me ka huatova acid (ka huaʻa B13), kahi e hoʻoulu ai i ka pilikino pūnaeho a hoʻomeleno i ka hana ate. ʻAʻole loko o ka waiū o ka kau i nā meaola pākī i ka nui pono, i waiwai i nā amino acids, i maʻalahi e hoʻopiliʻia.
Loaʻa ka waiū o Cow i 100 times more casein (protein) ma mua o ka waiū wahine. ʻO kēia pūmua ia e hiki ai ke hoʻonele i ka waiū o ka bipi wahine i nā keiki ma keʻano o nā mea'ālunu maʻi, no ka mea,ʻo ia ka meaʻoi aku ka ikaika loa. Eia kekahi, e hānai ana i ka waiū o ka bipi wahine me kahi kiʻekiʻe o nā waiʻona momona a me ka nui o nā mea'ē aʻe e lohi ana i ke kino o ke keiki, akā,ʻo nā puʻupaʻa a me ka'āpana o ka'ōpū. ʻO ka nui o ka calcium a me ka phosphate hiki ke hoʻokuʻuʻia, a me ka hoʻokipa nui o ka paʻakai ma ka waiū o ka bipi e hiki ke alakaʻi i ka nui o ka mea konupūmā a me nā phosphorus i loko o ke kino o ke keiki.
No nā kumu i heluʻia ma luna nei, no ke aha e hikiʻole ai i nā keiki ke hana i ka waiū bipi, hiki iā mākou ke hoʻonui i nā meaʻikeʻole no ka mālamaʻana i ka holoholona a me keʻano o kona olakino. ʻO ka hopena, hiki iā mākou ke'ōlelo palekana i ka waiū hānai e like me nā kamaliʻi, a me nā keiki ma hope o ka makahiki,ʻoi aʻe kaʻoi aku o ka paniʻana me nā hui i maʻa.
Akāʻo ka pane i ka nīnau, inā paha he mea maikaʻi nā waiū o ka bipi i nā keiki, e maikaʻi nō. Hoʻokomo pū nā meaʻenehana i ka manaʻo e hiki i ke keiki ke hāʻawi i ka waiū waiū ināʻekolu ona makahiki.
Ka hoʻohanaʻana i ka waiū bipi no nā keiki ma hope o 3 mau makahiki
- nā palekana o ka waiū bipi e kōkua pono e mālama i nā maʻi a loaʻa i nā lāʻau kino'ī;
- ʻo nā mea momona o ka waiū bipi e komo i loko o ka uluʻana o nā pūpū pūʻali, aʻo nā momona a me nā proteinia he mea hale maikaʻi ia no nā pū o nā mea ulu;
- Milk sugar (lactose) e hoʻolaha i ka hoʻonuiʻana i ka huapona waiwai i loko o ka'ōpū, me ka mea'ē aʻe, e kōkua i ka hoʻonui i ka konupūmā, no ka uluʻana o nā iwi a me nā niho.
No nā keiki, he mea pono wale ka waiū, akā he meaʻono no hoʻi, no ka mea, hiki ke hoʻohanaʻia e hoʻomākaukau i nāʻano lāʻau lapaʻau likeʻole: kefir, ka waiūpaʻa momona, yoghurt, ka waiu waiū.