ʻO ke kepau i ka wā o ka hāpaiʻana i kekahi lā ma hope

ʻO nā mahina hope loa o ka'ōpū -ʻo ka manawa hoʻonani loa i ka nohoʻana o ka makuahine e hiki mai ana. Nui nā nīnau e pane koke i nā pane, a ma ka mea mua, ua hopohopo kekahi wahine hāpai i kānaʻai. ʻO kēia pilikia nui loa ka'ōlelo maʻamau no nā mea e hānau i ka hopena o ke kauwela a me ka uluʻana o ke kau. Ma keʻano kūlana, i kēia manawa, ua piha nā hale kūʻai a me nā mākeke i nā meaʻono likeʻole. He aha ka mea nui nani i kapaʻia he kepau. Ināʻoe e hoʻonele iāʻoe iho i ka leʻaleʻa, i mea e paleʻole ai i ke ola o ka pēpē, eʻike.

Hiki anei iāʻoe ke kalo ma ka mahina hope o ke kōʻana?

I mea e pane ai i ka nīnau, hiki i ke kanalima ke hōloi i ka wā e hāpai ai, e pono i ka makuahine o ka wā e hiki nei ke nānā pono i ka nohona o kona olakino i kēia manawa. E like me kouʻike, i nā mahina hope loa o ka'ōpū, he nui nā wāhine e loaʻa i ka pehuʻana, aʻo kekahi poʻeʻaʻoleʻike i keʻano o ia mea . I ia mau hihia, pono ke noʻonoʻo i ka mana o ke kolomu i nā waiwai diuretic, no laila,ʻaʻole pono e halihali i nā puʻupaʻa, i hana maʻamau i nā hana i hāʻawiʻia. Eia kekahi,ʻo ka pane i ka nīnau o keʻano o ka lola ka meaʻole ma ka mahina hope loa o ka'ōpū he meaʻinoʻole ināʻo ka makuahine:

• i loaʻa mua i ka urolithiasis;
• aia kekahi mau pilikia me ka holoʻana o ka mimi;
• maʻi diabetes;
• aia kekahi moʻolelo o ka pancreatic a iʻole ka maʻi'ōpū;
• ua hōʻike muaʻia ka hoʻonuiʻana i kaʻikeʻana i ke kolo ma keʻano o ka maʻi'āhunu a iʻole ka diarrhea.

Eia nō naʻe, e wikiwiki mākou e hōʻoluʻolu i nā mеhine o ka wā e hiki mai ana, aʻaʻole mākou e hoʻokau i ka kapu kīnāʻole i ke kolo ma hope o ka hānauʻana. Ma hope o nā mea a pau, me kaʻoluʻolu o kēia meaʻai maikaʻi loa, he hale waihona waiwai no nā huaele a me nā hua hua maikaʻi. ʻO keʻano nui, he mau huaora: A, B1, B2, B9 (folic acid), C, PP, a me nā alumina: magnesium, potassium, sodium, calcium, iodine, keleawe, cobalt, fluorine. Mālama ke kepau e pale i ka anemia, e hoʻoikaika i ka pūnaewele pūpū, e hoʻohemo i ka paʻapipipipiki a me ka hōʻona. No laila, no laila,ʻo ka hōʻole hōʻoleʻana i ke kalo ma nā hope hope o ka'ōpūʻana,ʻaʻole ia e waiwai. I ka hikiʻoleʻana o nā hōʻai'ē i hōʻikeʻia nei, hiki i ka makuahine manaʻolana keʻai i kēia meaʻai. Hiki i nā'āpana o ke kepau ke hōʻeha i ke kino o ka makuahine a me ka pēpē, ma keʻano'ē aʻe, e hoʻonui ai i keʻano a me ke ola. Eia naʻe, mai poina e koho ponoʻia ke kohoʻana o ka mounu i ka wā o ka hāpaiʻana i nā hua'ōlelo hope. ʻAʻole hiki iāʻoe ke kūʻai aku a hiki i ka hopena oʻAukake, i ka wā e nui ana kaʻohiʻana. No ka mea i kēia wā, hiki i ka nui o ka loaʻaʻana o ka mea kanuʻole i loko o nā nitrates.