ʻO ka mea lelo no nā lau

"ʻO ka hulu ka haʻaheo, heʻoiaʻiʻo anei ia, e mama?" Hōʻike aku i ke kaikamahine mai ka hoʻolahaʻana e pili ana i ka huahana lauoho kaulana, a he paʻakikī hoʻi eʻaeʻole me ia. ʻO ka lush, ka lauoho lauoho o ka loloa lōʻihi a me ka lauoho lauoho, a me nā'āpana e paʻa i ka lima i ka pūhaka mai ka manawa mai, ua manaʻoʻiaʻo ke kāhiko maikaʻi loa o ke kaikamahine,ʻo ke kaikamahine a me ka wahine. Akā, inā paha he hoʻolaha pāʻoihana paha e hiki ai ke hoʻokōʻia i ka hopenaʻana e like me ia?

ʻAʻole i mālama nuiʻia kā mākou mau kupunawahine nui, akā, uaʻoi aku ka maikaʻi o ko lākou nānāʻana ma mua o nā'ōnaehana hōʻano hou - he aha ka mea huna? He mea maʻalahi nā mea a pau: kōkua keʻano iā lākou. E haʻalele kākou i nāʻanoʻokoʻa a huli aʻe i ko kākou nānā i ka naʻauao kanaka. I kēia lā, e hana mākou i kahi kalo hepena no ka nui a me ka uluʻana o ka lauoho, e hana ana mai nāʻano home āpau.

He aha ka mea maikaʻi e pili ana i ka mea hū ma keʻano o kahi pale maka no ka uluʻana o ka lauoho?

Akā, ma mua o ka hanaʻana i ka mea no ka mea hoʻomaʻemaʻe lelo no ka lauoho a me ka ho'āʻoʻana i kā lākou hopena, e nānā inā he pono loa no ka hū . Ināʻaʻohe kanakaʻike,ʻo ka lewī kahi meaʻai ola ola e ulu a hoʻonui ana i kāna iho. Loaʻa iā lākou kahi mea nui kūpono e komo i loko o ke kino kanaka wale nō me kaʻai a lilo i brick maoli no ka hanaʻana. He aha nāʻano hale kūkulu?

  1. ʻO kēia mau mea hoʻomalu, he mau mea hoʻomalu ia, e like me ka hoʻohuiʻana i nā meaola, nā iʻa a me nā meaʻai. No nāʻano palekana ia e hakuʻia ai ko mākouʻili a me ka lauoho, a me nā mea i loko.
  2. ʻO kēia kahi kokoke i nā amino a pau e pono ai, aʻaʻole hoʻi i synthesiʻia i loko o ke kino, akā e kiʻi ma laila me ka meaʻai. ʻO ka mea hū ka mea holoʻokoʻa o kēia mau mea, he 20 mau'āpana.
  3. ʻO kēia mau huaʻaina, kahi wale nō eʻike ai ka madman e pili ana i nā pono. ʻO ka mea hū he mau huahua B , C, PP, A a me E. Ma ke ala,ʻo ka mea hope 2 ke kuleana no ka nani a me ka'ōpiopio o kaʻili, ka māmā a me ka elasticity o ka lauoho, a no ka hoʻoulu houʻana i ke kino.
  4. ʻO kēia ke kāhui holoʻokoʻa o nā kumu hana, e like me: zinc, keleawe, hao, potassium, calcium, magnesium aʻoi aku.

E like me kāu eʻike ai, he mea maoliʻo ka mea hū ka mea lelo, akā, no kona 100% pono wale nō kahiʻano liʻiliʻi liʻiliʻi nui. ʻO nāʻahaʻaina e like me nā meaʻala a me nā leʻaleʻa, pēlā mākou e hoʻonele ai iā lākou, eʻike ana i kēia maʻalea.

Nā mea hoʻomalu o kahi uhi masū no ka ulu a me ka lauoho o ka lauoho

No laila, ka mea hū, kefir a me ka meli,ʻo ia ka mea maʻalahi a me ka mea maʻalahi o ka makawe lauoho no kēlā me kēia wahine wahine, e hoʻomaka mākou me lākou.

Kefir-weast mask no ka lauoho

E lawe i 1 tbsp. l. e kahe i ka palaoa a hoʻowiha iā lākou i ka 2 tbsp. l. pumehana kefir kafir. E hoʻopili i ka pailaʻana i mea e hiki ai i nā'āpanaʻelua keʻano like. Pono ke kūlike o ka huiʻana e like me kēlā me kaʻona kirimalu.

No ka meaʻai aʻoi aku ka maikaʻi, e hoʻokomo i 1 tbsp. l. aiʻole kekahi kirīpiʻona, hoʻopili hou i nā mea a pau a kau i kahi pale ma kahi kaʻawale e hoʻomaʻemaʻe lauoho. E kau i kahi kahakai kahakai, e pāpale i kou poʻo me kahi kāwele nui, a hala ma hope o 15-20 mau minuke e hoʻomaʻemaʻe i kou lauoho me ka wai mahana. ʻO kēlā me kēia pāpī makahū no ka lauoho, e hilinaʻiʻia ana i ka palaoa a me ka yogurt, e hoʻomau a hoʻoulu i nā aʻa a hoʻonui i ka uluʻana o nā lauoho lauoho.

ʻO ka makahū'epenaʻohu

1 tbsp. l pāpī'alapī he 2-3 tbsp. l. ka waiū me ka hui nui. I ka hopena, e loaʻa iāʻoe kahi huiʻana, e like me ka'alami maʻemaʻe. Inā loaʻa koke iāʻoe kahi waiū liʻiliʻi, hiki iāʻoe ke ninini. A laila hoʻohui i 1 tbsp. l. oliva aiʻole meaʻailaʻaila a me 1 tbsp. l. nā meli. Inā lahilahi ka meli, hiki ke hoʻoheheʻeʻia i loko o ka wai wai. Eia hou, ua huiʻia nā mea a pau a ua hana hou i nā hana mai ka papa hana mua. E mālama i ka uhi maka no 12-15 mau minuke, a laila holoi i ka lauoho ma lalo o ke kai.

ʻO ka makamae kalo

1 tbsp. l. e hoʻomaʻemaʻe ka mūmū maloʻo i kahi liʻiliʻi o ka wai mahana i hoʻomapalaʻia i mea e hiki ai ke kūlike o ka hapalua o kaʻaila. Ka mea i loko o ka moa 1 moa a me nā mea a pau i pili pono. Hoʻomaka hou mākou e like me ia i ho'ākākaʻia ma ka papa mua loa,ʻo ia hoʻi, ke hoʻohana nei mākou i ka pale maka e hoʻomaʻemaʻe i ka lauoho, kāpili iā mākou iho, a ma hope o 15 mau minuke e hoʻomaʻemaʻe i ka lauoho me ka wai e mahana ana.