E kōkua maikaʻiʻia ka hanaʻana i ke kiʻi me ka nani. No ka maikaʻi i nā manawa a pau, ponoʻoe e pāʻani i nā haʻuki i nā manawa a pau. No laila,ʻo kaʻoluʻolu kūpono i kaʻauʻauʻana he kau inoa i ka loko. Hiki ke kōkua i kēia hopena i ka manawa o ka makahiki. Akā, no kaʻauʻauʻana i ka waiʻauʻau, ponoʻoe e kūʻai i kahi lumi kai haleʻokoʻa. ʻO kēlāʻano'auhoe he mea pani, a me keʻano hoʻohālikelike i kahiʻano hoʻolimalima.
ʻO nā holokai i hoʻopauʻia no kaʻauʻauʻana
ʻO ka nui o nāʻano likeʻole o ka waiʻu kūpuni no nā wāhine he nui loa. Akā,ʻaʻole pono lākou a pau i kaʻauʻauʻana i ka wai. No ke kohoʻana i ka koho kūpono, ponoʻoe e huli mua i nā keʻena hāpai.
ʻO ka pahi me ka pani hope . ʻO nā'ōnaehana kaulana loa no kaʻauʻauʻana,ʻo ia nā meaʻauʻau hāʻalo me ka mea i paniʻia. ʻO kēia mauʻano maʻamau ka mea maʻalahi loa no nā hana. ʻO ka nele o ka mea hoʻonani a me nā mea'ē aʻe,ʻaʻole ia e keʻakeʻa i ka nānā aʻaʻole eʻaʻaʻole i ka manaʻo. I kēia lā, hoʻolaha nā mea hoʻolale i nā'ōpana kai hāmamaʻole me ka pani hope no ka loko. He koho maikaʻi loa kēia, no ka hoʻonaʻauaoʻoihana, a no kaʻauʻauʻauʻau.
ʻO ka hakakā . Hiki i nā mea maikaʻi ke nānā aku i nā mea hoʻohālike a pau e hāʻawi ana i nāʻauʻau hale i loko o ka wai me ke kuaʻole. ʻO ke kumu, i kēlāʻano kēia hiʻohiʻona, e uhiʻia ka hope i kahi'ōwili liʻiliʻi o nā mea e hoʻohui i kaʻauʻau mai ka'ā'ī a hiki i nā'ūhā. Ke nānā aku nei kēia mauʻauʻauʻahaʻaina i nā meaʻoluʻolu,ʻoiaiʻo nā hiʻohiʻona o ka hakakā e pili ana i ka nānā waleʻana aʻaʻole ka nui o ka pono o nā papa.
ʻO ka wili'ā'ī me ka wili . ʻO kekahiʻanoʻano laulā maikaʻi no kaʻauʻana, he haleʻauʻau i loko o ka wili. Kūpono nā poʻeʻoihana i kēiaʻanoʻaʻahu no ka poʻe e makemake ana e kinai i ke cellulite a paila i ka'ōpū. ʻO kahi mea kūikawā kūikawā i ka wā e launa pū ana me ka wai maikaʻi loa ia no ka loaʻaʻana o ka hopena maikaʻi loa.
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